Shakeology – The Workout
At just 30 dollars, this set of DVD’s is designed to enhance your weight loss with the use of Shakeology. Of course, you can get them FREE (like I did) if you sign up home direct when you order your shakeology.
Requiring only 3 days a week, these DVDs are ideal for those busy people who are just starting their fitness program. It will allow you to get into the habit of working out without trying to commit 6 days a week, as many of the beachbody workouts are designed.
Get healthy from the inside out.
This set of 2 DVDs contains a 30-minute workout and a 50-minute workout. Start by doing the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but don’t be afraid to push yourself. Soon, you’ll notice more muscle tone and fewer food cravings. Aim to get strong enough to do The 50 three times a week.
This is a balanced combination of cardiovascular intervals to burn calories, and strength moves to tone your muscles and build your metabolism.
As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
Just replace one meal a day with Shakeology, exercise three times a week, and follow a balanced eating plan. It’s that simple.
You’ll lower cholesterol levels, lose pounds, and shed inches.
Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days1 dropped 10 pounds and 2 inches off their waistline. They also improved their digestion, increased their energy levels, and lowered their total cholesterol on average by 30% and LDL (“bad”) cholesterol by 38% on average.*