“A goal is not the same as a desire, and this is an important distinction to make. You can have a desire you don’t intend to act on. But you can’t have a goal you don’t intend to act on” – Tom Morris

NEXT GROUP STARTS JANUARY 14TH!
I became a fitness coach for the same reason I am in medical school to become a doctor -> I want to help people live healthier lives. Notice I did not say HEALTHY lives but healthIER lives. Everyone has to start somewhere and I believe the goal should be to live healthier than yesterday or last week or last month. Nobody is perfect and it is just about improving.
But sometimes, we all need a little bit of help to get there! And it BREAKS MY HEART …

Time is YOURS today
What will YOU do with it?

Thanks for stopping by! My name is Ashley. I am 27 years old, married, and a 2nd year medical school student. I’d love to help you make a healthy life change! INSNAITY challenge packs are on sale RIGHT NOW! So you get the program (normally $120) AND the shakes (normally $120) for a total of only $180 AND — I’ll send you a $25 gift card OR a FREE blender (the one I use to make MY shakes) if you commit by …

~ Willpower ~ Control ~Focus ~
Discipline is important in all aspects of my life. In furthering my relationship, in studying for medical school, in choosing healthier food options, and in finding time for exercise.

Thanks for stopping by! My name is Ashley. I am 27 years old, married, and a 2nd year medical school student. I’d love to help you make a healthy life change! INSNAITY challenge packs are on sale RIGHT NOW! So you get the program (normally $120) AND the shakes (normally $120) for a total of only $180 AND …

Just what I needed to see today!

Thanks for stopping by! My name is Ashley. I am 27 years old, married, and a 2nd year medical school student. I’d love to help you make a healthy life change! INSNAITY challenge packs are on sale RIGHT NOW! So you get the program (normally $120) AND the shakes (normally $120) for a total of only $180 AND — I’ll send you a $25 gift card OR a FREE blender (the one I use to make MY shakes) if you commit by April …

I hate to admit this, but April was pretty bad month for me. Well, probably since about March 15th or so. We had several finals at the end of March and beginning of April (anatomy class and lab practicals as well as physiology and biochemistry). But that really isn’t a very good excuse…

Original source – Pinterest.

Excuse my language – but seriously? Avacado is amazing. Anyone have a fresh guacamole recipe to share?
Original Source: http://chickentuna.tumblr.com/post/21758814527

Enough with tomorrow! Make it TODAY!
Original Source: http://helpwithweightloss.org/diets/7-diet-secrets-of-the-stars/

Thanks for stopping by! My name is Ashley. I am 27 years old, married, and a 2nd year medical school student. I’d love to help you make a healthy life change! INSNAITY challenge packs are on sale RIGHT NOW! So you get the program (normally $120) AND the shakes (normally $120) for a total of only $180 AND — I’ll send you a $25 …

Excuses.

When I was in middle school, one of my aunt’s lived with us for a period of time. I remember sneaking into her room and curling up in bed with her and going for drives in her jeep wrangler and pretty much just always having a good time with her. At the time, she was the first person I looked up to. She always used to make us laugh. Every single time my brother or I said “excuse me” she would reply with”there’s no excuse for you.” and we would …

Finding Inspiration in Images
 
I recently came across http://reasonstobefit.tumblr.com from a post on pinterest. This website is up to 340 reasons to be fit and each reason comes with a picture. I find these extremely inspirational and I want to share some with you.

Pin It

Medical School has NOT been easy
 
As a medical student with an extremely busy schedule – I need to really sit and think about WHY it is important that I make the time to work out. Let’s face it – medical school is not easy, and I personally have had …

I feel as though this was written for me

Are you ready to make a change in your own life?

Thanks for stopping by! My name is Ashley. I am 27 years old, married, and a 2nd year medical school student. I’d love to help you make a healthy life change! INSNAITY challenge packs are on sale RIGHT NOW! So you get the program (normally $120) AND the shakes (normally $120) for a total of only $180 AND — I’ll send you a $25 gift card OR a FREE blender (the one …