My husband and I decided to do a three day shakeology cleanse starting today. The way that it works is really quite simple. Each day you have three shakeology smoothies and 1 chicken salad at dinner time. So everything you eat for the day is natural and there is no dairy or nuts. Because the shakeology cleanse allows you to have fruit – we are using fruit and 100% fruit juices to make our shakeology smoothies.

I started my day out with a recipe from the Strawberry Shakeology Recipe Calendar that comes with your 30 day supply.

I can’t believe just how good this smoothie turned out. Prior to starting this cleanse, I had only previously had my strawberry shakeology with bananas and/or vanilla almond milk and/or 2% milk. But since I am going to be drinking 9 of these over the course of 3 days, I decided I needed to make sure I have a variety of things to mix in it.

So I bought

• frozen blueberries, rasberries, and peaches
• 100% orange juice
• 100% pomegranate juice
• fresh strawberries and bananas and watermelon

That actually covers quite a few recipes on the Strawberry Shakeology Recipe Calendar.

I did try to make a video of this first shake experience, but my computer was doing weird things. First the words get off from my mouth. And second the last 1.5 minutes had absolutely no sound – so I had to completely cut out the end of the video. I recorded it all in one shot and then edited out the boring parts – but I am really sad that I have no end and that the sound gets off in the middle.

So if anyone knows how to record a better quality video or fix the sound, I’d really appreciate your feedback! I use “Live! Central” which comes standard on the Alienware computer I use with windows 7. The problem is in the recording, not the editing, as the original recording is what is missing the sound at the end and goes in and out of being lined up with my words.

If you want to try the 3 day cleanse – get you 9 sample packs today*

Or get a whole 30 day supply with a money back gaurantee!

*I do not currently have any strawberry shakeology samples, only greenberry and chocolate. If you would like strawberry shakeology, please select the 30 day supply option above.

———————————————-
Ashley is 26 years old, a medical student, married, and has a masters in public health. Ashley wants to help YOU reach your fitness goals. If you would like one-on-one, personalized exercise instruction and nutritional information,sign up for her FREE fitness coaching today! and get access to all the wonderful tools beachbody has! Or get access to the recipes, meal plans, and 10% off beachnbody products for just 2.99 a week!

———————————————-

What are YOUR favorite Shakeology Recipes? What are your favorite smoothie recipes in general?

Thanks for stopping by! My name is Ashley. I am 27 years old, married, and a 2nd year medical school student. I'd love to help you make a healthy life change! INSNAITY challenge packs are on sale RIGHT NOW! So you get the program (normally $120) AND the shakes (normally $120) for a total of only $180 AND -- I'll send you a $25 gift card OR a FREE blender (the one I use to make MY shakes) if you commit by April 15th! You ready? Get your P90X Challenge Pack NOW -- Shoot me an email at Ahigashi22@gmail.com if you have any questions!