I run a monthly Facebook support group to help YOU achieve 30 days of healthy eating and exercise.

Often times we all just need a group to keep us going, someplace where we can disclose our barriers and discuss ways in which to meet our goals.

That is why I am creating this group – Together we willl track our progress along the way, hold each other accountable, and motivate, inspire, and encourage each other to achieve amazing results. I’ll even be providing silly inspiring quotes and/or new healthy challenges everyday!

So what makes these Beachbody Challenge groups so effective?

Frankly I think accountability and motivation are some of the biggest barriers to exercise and getting healthy. I want to provide a space that can address both of those issues. A small group allows for close communication and a private group protects your right to open up and really get at the heart of our issues. Groups provide a little bit of competition and a push in the right direction.

How do I join the group?

The first thing you need to do is make me your coach – it is free to sign up, just click here. This will give you continuous access to me for questions and concerns and allow me the ability to be in touch with you and help you out along the way. If I already am your coach, skip to step two.

Second, you get to select a fitness program. You can essentially do ANY exercise regimen of your choice, but you must commit to 5 days a week of exercise. You can pick of any of beachbody’s programs, such as Turbo Fire, Insanity, or Brazil Butt Lifts (my personal favorites) or you can use your local gym, do your own videos, or jog around the blog – whatever kind of exercise you enjoy!

Third, you will need to be signed up for shakeology AUTOSHIP. Everybody in the group will be drinking shakeology every day throughout the month – this will enhance our results and provide us with an abundance of vitamins and nutrition. I just received the new vegan strawberry tropical flavor myself which has excellent flavor, although admittedly is a tad bit granier than the chocolate version which I also love.

Beachbody now has challenge packs designed specifically for these types of challenges in which you can purchase both a beachbody program and a months supply of shakeology at a discounted price. Of course, if you already have a beachbody program, just order your shakeology!

EMAIL ME at Ashleysh@beachbodycoach.com AFTER YOU HAVE PLACED YOUR ORDERS SO I CAN RESERVE A SPOT FOR YOU IN OUR FITNESS GROUP!

What are the prizes?

I do a montly drawing for new customers on shakeology autoship to win a p90x one-on-one video of your choice.

AND – I do a drawing for the people that are IN my challenge group to win a p90x one-on-one video of your choice.

Additionally – should you choose to do a beachbody fitness program, Beachbody gives away daily, monthly, quarterly, and even a grand prize of $100,000 for those with the best results. (learn more about these prizes on the Beachbody Challenge site).

What is Shakeology?

Shakeology is a nutrient dense shake. It is 100% natural and made with whole foods instead of supplements including broccoli, acai, cauliflower, mushrooms, onions, peas, carrots, raddishes and more! Shakeology helps you to lose weight, feel energized, improve digestion, and decrease cravings.

I try to eat 4-5 300 calorie meals a day (depending on whether or not I work out) and shakeology blended with 1 cup of milk and ice counts as one of those meals. Thus at 4 dollars a serving, it is significantly cheaper than any other meal I would eat out and contains far more vitamins and nutrients than I can eat in any meal I make myself.

Autoship, by the way, is just the best way to order the shakeology because it gets you free shipping. And you can always cancel the autoship before the 30 day period ends and you won’t be charged again. Autoship also gets you access to online shakeology workouts.

For more information on shakeology or to order yours:http://www.myshakeology.com/esuite/home/ashleysh

Join me?

Leave me a comment or shoot me an email at Ashleysh22@gmail.com. I do LIMIT the group to 10 people each month so make sure you don’t miss your opportunity!

The next cycle starts SUNDAY March 4th!

About the Author: Ashley Higashi is a 1st year medical student at a university in Chicago. Ashley holds a Bachelors degree in Microbiology and a Masters in Public Health. She is currently an active beachbody coach in order that she may help people live healthier lives through better eating and exercise. She believes in the extreme health benefits of Shakeology and lives an active life with at home fitness programs, including Insanity, Turbo Fire, and Brazil Butt Lifts.

Thanks for stopping by! My name is Ashley. I am 27 years old, married, and a 2nd year medical school student. I'd love to help you make a healthy life change! INSNAITY challenge packs are on sale RIGHT NOW! So you get the program (normally $120) AND the shakes (normally $120) for a total of only $180 AND -- I'll send you a $25 gift card OR a FREE blender (the one I use to make MY shakes) if you commit by April 15th! You ready? Get your P90X Challenge Pack NOW -- Shoot me an email at Ahigashi22@gmail.com if you have any questions!