Turbo Fire Review – Calories Burned
Burn 100s of calories with my favorite workout – TURBO FIRE!
So how many calories do you burn with Turbo Fire?!
High Intensity Interval Training, such as that found in the Turbo Fire HIIT videos and Fire Drills are designed to put your body into recovery mode and boost your metabolism – essentially you burn more calories the rest of the day in your normal everyday activities.
My two favorite Turbo Fire workouts are HIIT 25 and FIRE 45 – here are the calories burned by MY Turbo Fire team mates:
HIIT 25: between 705-1030 calories burned in 25 minutes
Fire 45: between 480 and 756 calories burned in 45 minutes – one team member clocked in at 1200 calories!
*Note: obviously individual weight and physical fitness level will cause these numbers to vary
How do you get to be on MY Turbo Fire team?!
Click below to read more about how to be a part of my monthly challenge teams!
Do you own a heart rate monitor? How many calories do you burn in 25 or 45 minute exercises? What kind of heart rate monitor do you use?
|Thanks for stopping by! My name is Ashley. I am 27 years old, married, and a 3rd year medical school student. I'd love to help you make a healthy life change! And it just so happens that I am getting a group together to do a 21 day program! Get your challenge pack, I'll send you a free blender, and I will bring you into my challenge group. I'll push you and motivate you and keep you on track! Want more info? Shoot me an email at Ashleysh22@gmail.com! or make me your coach for FREE today and we can discuss how to reach YOUR goals!|