Articles Archive for 21 June 2011
Thank you for stopping by! I hope you find my website full of encouragement, support and motivation to guide you on your own journey!
My name is Ashley. I am a doctor in training and trying to live a healthier lifestyle! There was a time when I was sick nearly every week, persistently unhappy with my body, and rarely had any energy. Today I am healthier, toner, and more fit than ever before. Let me help you!
Working out will bring changes to the scale, but your body will undergo a whole multitude of changes. Measuring these changes will really let you see how far you have come. But how to measure each of these changes is the tricky part. Here is a video to demonstrate the correct way to measure your body as you lose weight!