Let me tell you something about calorie counting – it can be really great for your health or it could be extremely detrimental to your health.
I mean, ultimately, the total number of calories really isn’t that important. What IS important is that you are getting the right number of nutrients. Uh-oh – I said it, the total isn’t important. Well of course, you can’t lose weight by overeating and overeating would consist of eating more calories than you are consuming. So yes, that total number of calories does matter – …