Brazil Butt Lift & Insanity Hybrid
I watched and/or did all of the Brazil Butt Lift videos last week and selected 4 I would like to incorporate into my Brazil Butt Lift and Insanity Hybrid schedule. While I think Brazil Butt Lift would make a good 1st time video and is excellent for toning legs, I have decided it is not quite sufficient alone after just completing 90 days of TURBO FIRE.
- Bum Bum – Fun, active workout incorporating squats and lunges in a variety of angles and patterns that makes the workout very non-repetitive and engaging
- High & Tight – This workout has three sections each of which are particularly difficult. The last section technically requires ankle weights, but my legs are burning even without them. But the end of the 30 days, I may need to suck it up and purchase them…
- Sculpt – Technically designed with free weights, Leandro does a good job of incorporating resistance bands as an alternative (something I already own from Turbo Fire). One of the girls in the background using resistance bands throughout – showing me exactly how to modify all the workouts with resistance bands.
- Leandro’s Secret Weapon – This is a short intense lower body workout. It is a bonus workout that is automatically added to your set when you purchase of Brazil Butt Lift through a team beachbody member, such as myself.
Additionally, I have included the following Insanity videos:
- Pure Cardio
- Cardio Abs
- Cardio Power and Resistance
- Cardio recovery
- Pylometric Cardio Circuit
Brazil Butt Lift and Insanity Hybrid Schedule
|Week 1||Fit Test &
|Pure Cardio & Cardio Abs||High and Tight &
|Rest||Cardio Power and Resistance||Cardio recovery and/or Sculpt||Pylometric Cardio Circuit|
|Week 2||Pure Cardio||Bum Bum & Cardio Abs||Cardio Power and Resistance||Rest||High and Tight &
|Pylometric Cardio Circuit||Cardio Revory and/or Sculpt|
|Week 3||Fit Test &
|PylometricCardio circuit||High and Tight &
|Rest||Pure Cardio & Cardio Abs||Cardio Recovery and/or Sculpt||Cardio Power and Resistance|
|Week 4||Pure Cardio and Cardio Abs||Bum Bum||Pylometric Cardio Circuit||Rest||High and Tight &
|Cardio Power and Resistance & Cardio Abs||Pure Cardio and/or Sculpt|
I would love to be your coach
And feel free to get in touch with me if you have any questions about these or other fitness and health products.
I am here to help – CoachAshley@hotmail.com.
|Thanks for stopping by! My name is Ashley. I am a 29 year old, married, pediatrician, crafty Jewish blogger from Phoenix. I'd love to help you make a healthy life change! And it just so happens that I am PREGNANT and getting a group of pregnant women together to workout and stay healthy starting February 15th!! Get your challenge pack, I'll send you a free blender, and I will bring you into my challenge group. I'll push you and motivate you and keep you on track! Not Pregnant? I've got another challenge group just for YOU! Shoot me an email at Ashleysh22@gmail.com! or make me your coach for FREE today and we can discuss how to reach YOUR goals!|