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Home » Exercise, Life Style, Nutrition

A three day cleanse – clean out your blood and detoxify your body

21 February 2011 No Comment

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Not only is this three day cleanse good for your body, as it rids your body of toxins and jump starts your digestive organs, but it also helps you lose weight!

The people I know lost between 3 and 8 pounds at the end of three days.


The Detox

The principle of a detoxifying body cleanse is simple really – we want to purify your body of all the “junk” we eat as part of our everyday lifestyle. A good detox program will allow the organs to rest, replenish nutrients, clean and improve circulation of the blood, eliminate toxins and reprogram your liver to expel toxins from your body.

…But you need to make sure you are doing it in a way that actually benefits your body, not starves or damages your body (ie- high acid diets, such as drinking nothing but cranberry or lemon juice for a few days, are NOT a good idea)

The Cleanse
The Shakeology cleanse is very effective at flushing out unwanted waste and returning your body to a state of homeostasis. For three consecutive days – eat only the following:

Start out your day with 1 cup of green tea (or 1 cup of coffee with no sugar or creamer) 

Breakfast and Lunch -

1 scoop of shakeology + 8-10 oz of water + ice to taste + fruit (optional)

*no milk/peanut butter/almond milk etc

Snacks –

– fruit (optional)

1 scoop of shakeology + 8-10 oz of water + ice to taste + fruit (optional)

Dinner -

salad with less than 4 ounces of white protein  (fish or poultry) with a small amount of salad dressing that is light in calories (vinaigarette, olive oil, etc).

Shakeology costs between 3.30 and 4.39 a piece – depending on how you order it.

If you would like just 9 packs of shakeology to do this cleanse – Send me a message and we can arrange that via paypal :)

Coachashley@hotmail.com

How it works

Shakeology includes many raw vegetables – allowing for maximum amount of fiber consumption – fiber serves as an active detoxifying ingredient. Additionally, Shakeology includes loads of herbs to protect your liver and 300% of your daily vitamin C requirements – leading to the production of glutathione which helps you liver get rid of toxins .

Combine Shakeology with plenty of water, yoga and deep breathing exercises to ensure that your blood is circulating highly oxygenated blood to all corners of your body - further allowing for the blood to recirculate toxins from all over the body into the liver and out of your body.


Thanks for stopping by! My name is Ashley. I am a 28 year old, married, doctor in training, crafty Jewish blogger from Chicago . I'd love to help you make a healthy life change! And it just so happens that I am getting a group together to do the NEW PIYO program WITH me! Get your challenge pack, I'll send you a free blender, and I will bring you into my challenge group. I'll push you and motivate you and keep you on track! Want more info? Shoot me an email at Ashleysh22@gmail.com! or make me your coach for FREE today and we can discuss how to reach YOUR goals!


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