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[21 Jun 2011 | No Comment | ]
Coach Ashley: from a BMI of 19 to 26 & Back Again

In January 2011, I decided I was tired of being unhappy with my body and sick all the time.
 
Now, I am healthier, happier, toner, and more fit than I have ever been in my life and I want to help you make the same changes.
 
Just click on the link below!

Get Fit with TurboFire & Ashley!

Featured, Life Style »

[16 May 2012 | No Comment | ]
Knee Dislocation Progress and Bodily Cravings

I got my shakeology t-shirt in the mail today! I LOVE the color. It’s a great shade of pink and I have both a white and a pink skirt I can wear it with this summer! And my knee seems to be healing nicely…

Exercise »

[15 May 2012 | No Comment | ]
Injured Knee and a Vote of Confidence

Hello Everyone!
For those of you who follow my facebook page, you may have heard that this past Friday I dislocated my knee – which puts both of fitness goals on hold. I had just about made it through week two of Les Mills Pump, and had lost 2 pounds and increased the weight used in my exercises and thus built muscle. I had also increased my running mileage from a comfortable 2 miles to a comfortable 3.5-4 miles. Sadly I will not be able to do either in the foreseeable …

Nutrition »

[10 May 2012 | No Comment | ]
Do You Dream of Food?

Do you dream of food? I know I do! Kinda crazy to admit – but hey, I definitely got my favorites. And quite frankly, if I had all the time in the world and infinite money – I think this would be my dream food every single day…

Exercise »

[9 May 2012 | No Comment | ]
Is Moving Your Arms Really Necessary?

For my workout today, I did both the 55 minute Les Mills Pump Revolution video and a brief run with my husband. I can’t believe how sore my arms are. I have been doing these Les Mills videos regularly for only 1.5 weeks now, but today my arms are at a whole new level of soreness. Is it weird that I LOVE that? …

Exercise »

[8 May 2012 | No Comment | ]
Today’s Workout Left Me Feeling Exerted

Today marked day 1, week 2 of Les Mills Pump. As I have indicated previously, I skipped the first phase of the program and started week 1 with phase 2 of the program. So today I did Les Mills Pump & Burn as well as a 3.5 mile run.

Exercise »

[8 May 2012 | No Comment | ]
My Plans and Goals for Week 2 of Les Mills Pump

Things are going to be a bit tricky this week because I am going out of town this weekend for a wedding. YAY WEDDINGS! I am really excited to see my friend get married whom I have known since we were about 8 years old. She was at my wedding two summers ago and now I get to attend hers. YES it is the weekend before my finals – but dog-garnit – I am GOING to her wedding….

Nutrition »

[7 May 2012 | No Comment | ]
Preparing Early for Healthy Meals throughout the Week.

This weekend, I took a nice long study break and watched last week’s episode of Castle. Anyone else watch that? Anyways, while I took my break to watch this show, I set up my laptop on the kitchen counter, grabbed a cutting board, a knife, ziplock bags, and a large abundance of vegetables.